UPDATE: Due to the popularity of this offer we only have a limited supply of physical DVDs left.
Seize the Opportunity in the current world crisis.
This is a very strange time in our lives. It’s time to think differently and about your health and fitness.
We can’t control what is happening and we’re not sure exactly how things are going to turn out.
Don’t spend the next month or few months over-eating junk food, binging on TV and neglecting to exercise. When we come out of this you’ll be months behind where you were when the lockdown started!
Why not look for the opportunity in this. If you have ever said you don’t have time, that excuse is out the window right now. We all have extra time. We want you to come out of the “stay at home” order, better than you were when it started!
The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
And when you find out what it is, you’ll be shocked…
Hip Flexor Muscles
… because it’s tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
Coach Mike Westerdal
My name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.
In a moment, I’ll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect tight hip flexors had on the health and well-being of my wife after she gave birth.
We’re not just talking about a bit of soreness; tight hip flexors can cause problems such as:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day to day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don’t worry because you’re not alone.
Tight hip flexors affect nearly everybody, but few people realize the impact on your whole body.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
INTRODUCING THE BODY’S MOST POWERFUL,
PRIMAL MUSCLE… …
The Psoas muscle
Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that make up the iliopsoas.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences that flow throughout the body. And there’s one activity, in particular, that’s the sworn enemy of your psoas muscle…
THE NO.1 ACTIVITY THAT’S MAKING YOU WEAKER,
FATTER AND IS KILLING YOUR SEX LIFE ….. Sitting!
It may be the most harmless, but it’s also one of the biggest dangers to your health your health
Even if you’re an active athlete, you could still suffer from a tight psoas due to the amount of time you spend sitting down.
Weakness, shortening and tightness develops in the muscle because of people sitting for extended periods, poor sleep posture, stress or tension.
HERE ARE 3 WAYS THAT SITTING IS DESTROYING
BOTH YOUR PHYSICAL AND EMOTIONAL HEALTH:
1. BULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. The function of the psoas is to pull the abdomen back tucking the tummy in, this gives you a strong, flat stomach.
2. FAT LOSS INHIBITOR
As the body’s “fight or flight” muscle, your psoas is deeply connected to our natural survival instinct. It tightens when we are in danger to either protect you or help you run, it is fueled by the release of adrenaline. If your psoas is constantly tight, it tells the body you are in danger continously, which leads to the adrenal glands being overworked.
This causes your immune system to suffer with your body, in anticipation of danger, turning into fat storing mode.
If you can’t shift that weight, blame your hips!
3. LACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH,
BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE.
WHAT YOUR PHYSICIAN ISN’T TELLING YOU…
AND WHAT THEY DON’T KNOW
Diagnosing tight hip flexors is tricky.
If you’ve seen a therapist or physician, chances are they weren’t able to pinpoint the issue.
To understand more and find out what can be done to resolve this and provide you with a better quality life.
Click the button below